Big Onion/Vengayam

Benefits of Onions
Packed With Nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. …
May Benefit Heart Health. …
Loaded With Antioxidants. …
Contain Cancer-Fighting Compounds. …
Help Control Blood Sugar. …
May Boost Bone Density. …
Have Antibacterial Properties. …
May Boost Digestive Health.