Here are 6 evidence-based health benefits of lemons.
- Support Heart Health. Lemons are a good source of vitamin C. …
- Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. …
- Prevent Kidney Stones. …
- Protect Against Anemia. …
- Reduce Cancer Risk. …
- Improve Digestive Health.
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