Health Benefits of Apples
- Apples Are Nutritious. …
- Apples May Be Good for Weight Loss. …
- Apples May Be Good for Your Heart. …
- They’re Linked to a Lower Risk of Diabetes. …
- They May Have Prebiotic Effects and Promote Good Gut Bacteria. …
- Substances in Apples May Help Prevent Cancer. …
- Apples Contain Compounds That Can Help Fight Asthma.
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